Part 1 of a 3-Part Experiential IFS Series

An Introduction to Internal Family Systems (IFS)
For Individuals & Couples

Every nervous system learns how to protect itself.
From pain. From overwhelm. From loss. From not being met.

Those protections don’t stop just because we’re adults.
They become patterns. Reactions. Distance. Conflict.

This workshop begins a three-part series designed to move from understanding protection → restoring internal
leadership → creating real connection with self and others.

WHAT WE’LL EXPLORE IN PART ONE

• What “parts” actually are (and what they’re not)
• Why protection always precedes connection
• How nervous system reactivity overrides logic
• The difference between being blended and being in relationship with a part
• How protectors show up in intimacy and conflict
• How connection becomes possible when protection no longer has to fight

This is experiential, paced, and embodied.

WHO THIS IS FOR

Singles wanting deeper self-understanding, Couples caught in repeating cycles, People tired of self-judgment and over analysis and Those curious about parts work who want it grounded and real.

No prior IFS experience required. Couples and singles welcome.

FORMAT

Guided teaching ~ Individual inner exploration ~ Optional partnered inquiry (for couples)
Group reflection (always opt-in)

FACILITATED BY

Lisa Nelson MFT
Licensed Therapist ~ Reiki Master
Breathwork Facilitator ~ Women’s Groups
Specializing in depth, safety & nervous system repair

Paul Widman
Coach • Men’s work facilitator • Retreat leader
30+ years in embodied personal development
Direct, grounded

Together, we bring structure and softness, clarity and containment.

Energetic exchange $25ea or $40 for couples