An Introduction to Internal Family Systems (IFS)
For Individuals & Couples

Every nervous system learns how to protect itself.
From pain. From overwhelm. From loss. From not being met.

Those protections don’t stop just because we’re adults.
They become patterns. Reactions. Distance. Conflict.

This workshop Continues a three-part series designed to move from understanding protection → restoring internal leadership → creating real connection with self and others.

WHAT WE’LL EXPLORE IN PART TWO

• The younger parts that carry rejection, shame, abandonment, “too much,” or “not enough”
• How managers try to prevent vulnerability
• How firefighters step in when things feel overwhelming
• How partners accidentally exile each other
• How to stay present when your partner’s pain shows up
• How to respond from Self instead of from a protector
This is experiential, paced, and embodied.

WHO THIS IS FOR

Singles wanting deeper self-understanding, Couples caught in repeating cycles, People tired of self-judgment and over-analysis and Those curious about parts work who want it grounded and real.
No prior IFS experience required. (It’s ok if you missed Part 1) Couples and singles welcome.

FORMAT

Guided teaching ~ Individual inner exploration ~ Optional partnered inquiry (for couples)
Group reflection (always opt-in)

FACILITATED BY

Lisa Nelson MFT

Licensed Therapist ~ Reiki Master
Breathwork Facilitator ~ Women’s Groups
Direct, grounded Specializing in depth, safety & nervous system repair

Paul Widman

Coach • Men’s work facilitator • Retreat leader
30+ years in embodied personal development
Direct, grounded

Together, we bring structure and softness, clarity and containment.

Energetic exchange $35ea or $50 for couples